In these contemporary times in which we live in, it is very common to confuse reality with thought, facts with theory, and health with confirmation. Here we are, in the era of abundance, having everything we can ever imagine at the grasp of our finger tips, computer science has sky-rocketed allowing us access to endless amounts of information, any where tretinoin gel, any moment. Biology, chemistry, and many new scientific concepts which have grown primarily out of these two, have brought us to circumstances of being where nearly every problem could possibly be dissected and probed to the tiniest particles ever recognized to mankind. Yet we hurt?
All this science is in fact the physical projection of the mind, beautiful ideas that manifest in the physical form out from the creation of human hands. Your brain is getting leading sit and the main character in this play we call our lives, yet our bodies are becoming increasingly more vulnerable, with new unknown risks that is introduced to us and have become the norm in modern living, such as for example cellular radiation, air pollution, and of course, my personal favorite ? ?food?.
I mark ?food? with the quote unquote to signify my feeling of the topic, that aren’t to be mistaken. Most of what we find in grocery stores today is simply not food. Today?s norm is to pick up a snack, or drive through some burger joint to stuff our bellies so we are able to can get on with work, therefore slowly but surely, from the dawn of the industrial age, the products have come to replace what mother earth has given us, and what life itself is based on, as food.
Real food, that is basically fruits and vegetables, nutrition wise at the very least (as much would argue on the taste factor), is the foundation of any healthy diet, not because it is so important and healthy to eat a well balanced diet with vegetables inside it, but simply since it is food. The others is not food. It could be hard to grasp at the beginning, peeping through the little crack that all folks have in our definitions of what food is, and seeing the truth behind the screen of illusion.
Health, true health, cannot be achieved and maintained in virtually any other way. But what’s health? I dare you! Try to define it for yourselves. Go ahead, have a minute, even 5, and really try to write down a definition you’ll feel at ease with for the vague and illusive concept of health.
The Chinese have said that ?health is a state to be in the tao?. Walking your path, realizing yourself and allowing your true colors to show. It begins with the air we breath, the thoughts we think, also it leans mainly and strongly on the building materials we feed ourselves with. Regularly eating a well balanced vegetables nutrition based diet is like putting the foundations so needed for mental balance, a good physical feeling, happiness and well being ? the foundations so necessary for?. Health. ?Let us be about setting high standards forever, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes each day and every decade worth looking forward to. ? ? Greg Anderson, American athlete
Wellness and health play an enormous and important part in my life, my actions, my thoughts, and my schedule. I’m presently leading twelve fitness classes weekly that change from step aerobics, balance and core focus on the large stability ball, weight lifting, modified yoga and many classes that focus on functionality. The participants are ages and the normal denominator is to have ?fun? while training. When i started looking for ?wellness? quotations, I found excellent ones, but few. Then when I searched for ?health? I was completely impressed by the number. I possibly could write a hundred blogs filled with ?health? quotations. Therefore i picked some for you and for me which follow:
In terms of remaining healthy and aging well, you can find so many things we have to consider. We need to exercise, maintain an excellent mental attitude, get enough sleep, take part in healthy relationships, manage our skin and, needless to say, near the the surface of the list of factors that contribute to great health is good nutrition.
What ?good nutrition? is, however, could be confusing. Ideas about nutrition have changed over the years. Two decades ago, we were told it had been healthy to consume a ?low-fat? diet. Unfortunately, in an effort to reduce unhealthy fats, people began eating low-fat processed food items. We didn?t realize then that lots of of those low-fat foods were laden with extra sugar. Nor did we understand the dangers of excess sugar. We know given that something we thought was best for us has contributed to health issues.
Over the past couple years, I?ve been reading the most recent books and articles on nutrition and anti-aging. What?s touted consistently now is a diet of whole, unprocessed foods that discourage inflammation. สาวถ้ำ -inflammatory diet is what appears to have the most health and beauty benefits.